December marks the start of the holiday season; spending time with family and friends, Christmas shopping, volunteering, fun winter activities, decorating your home to perfection and finding just the right bow to place on your presents under the tree. Fun, right? Yes . . . unless you’ve committed to three different ugly sweater parties andContinue reading “5 Ways To Put The Happy Back In “Happy Holidays””
Author Archives: The Center for Advanced Orthopedics
You Are What You Eat
Remember your mother telling you to eat your vegetables? Well, she was right. Leafy green vegetables such as lettuce, spinach and arugula are essential for healthy bones thanks to their high calcium content. Other high-calcium foods include milk (obviously), salmon, broccoli, cheese, breads, pastas and even tofu to name a few. If you are notContinue reading “You Are What You Eat”
Crossfit Craze Conundrum
For the past several years the Crossfit craze has been sweeping the nation. The thumping music, supportive, high-fiving atmosphere and the workouts that constantly test your limits and drive participants to set new personal records can be addicting. We recently had the honor of sponsoring the Festivus Games at J5 Crossfit in Collinsville, IL andContinue reading “Crossfit Craze Conundrum”
Cortisone Injections
Cortisone injections are an effective, conservative option to treat joint pain and other inflammatory issues. The shots, which are a combination of corticosteroid and a local anesthetic, allow patients to return to function and have a more active lifestyle. Depending on the location of the injection, Dr. Grebing and Dr. Bicalho may use imaging technology.Continue reading “Cortisone Injections”
Six Tips for Our Lycra-Loving Cyclists
You know you might be a serious cyclist if you prefer lycra and cleats to shorts and flip flops for your riding attire. With Staunton’s Tour de Donut last weekend and the Edwardsville Rotary Criterium just a few weeks away, the metro east is in the midst of cycling season. While it’s rare for theContinue reading “Six Tips for Our Lycra-Loving Cyclists”
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