Sprains and strains are . . . a pain. You’ve probably experienced the stabbing pain and limited mobility as a result of a pulled muscle or sprained ankle. Sprains and strains are the result of the ligament or muscle being overly stretched or torn due to physical activity such as sports, exercising or working. Luckily,Continue reading “Sprains, Strains and Pains, Oh My!”
Tag Archives: Sports Medicine
The human skeleton, by adulthood, has 206 bones. That’s a lot of potential for something to break. Fortunately, our bones are surprisingly strong. However, as we age we begin to lose bone density, making the bones more susceptible to a break or fracture. A healthy diet and regular physical activity are essential for maintaining strongContinue reading “Fracture Care”
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